Is Fat Gain a Problem or Solution? | Obesity Panacea
“Fat gain is part of a regulatory strategy that permits the recovery of energy balance and body weight stability in a world that has increasingly added obesogenic factors to our lifestyle over time. In this context, a preventive approach that includes healthy lifestyle habits and that attempts to reduce the obesogenic nature of our society is the only long-term viable solution to maximize our health, even if it does not easily fit within the priorities of an economically globalized world.”
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If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers – Lead.Learn.Live.
“The solution suggested by this research, as well as my own, is as simple as it is startling: Do less. But do what you do with complete and hard focus. Then when you’re done be done, and go enjoy the rest of the day.”
